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When dietitian Megan Hilbert buys snacks she looks for minimally processed whole foods. AdvertisementA gut health dietitian shared the four healthy snacks she buys on repeat from Costco. Studies have found that a more diverse microbiome is a healthier one, and this is important because research increasingly shows that gut health is linked to overall health. 'That's It' dried fruit barHilbert and her partner are big fans of Costco's "That's It" fruit bars. AdvertisementAs the name suggests, they contain only dried fruit with no added sugar or other ingredients.
Persons: Megan, Hilbert, , Megan Hilbert, hasn't Organizations: Costco, Service, Northeastern University's Network Science Institute, Cleveland Clinic, Kirkland Locations: UPFs
At Washington University , more than 80 people were arrested at the campus Saturday, the university said. About 100 people were arrested on Northeastern University's campus in Boston on Saturday morning as authorities broke up an unauthorized encampment. At Arizona State University , police arrested 72 people in connection to an encampment on campus, university officials said. , police arrested 72 people in connection to an encampment on campus, university officials said. The number of demonstrators on George Washington University's campus is dwindling, but another group has erected an encampment of about 20 tents on a nearby public street.
Persons: scuffles, Jill Stein, George Washington Organizations: University of California, Washington University, Green Party, Arizona State University Locations: Israel, Gaza, University of California Los Angeles, Northeastern University's, Boston
Ultra-processed foods are linked to health problems such as cancer, type 2 diabetes, and obesity. Ultra-processed foods tend to be made from ingredients you wouldn't find in a regular kitchen and are manufactured using industrial techniques. "I think we're getting too bogged down with the term ultra-processed food, we just need to make it a bit simpler," Patel told Business Insider. It's also very important to look at food labels, Patel said, so that you actually know what you're eating. Ultra-processed foods make up 73% of the US food supply.
Persons: , hasn't, Linia Patel, Patel, It's, UPFs, Aleksandr Zubkov, There's Organizations: Service, Northeastern University's Network Science Institute, British Dietetic Association, University of Milan, FDA Locations: UPFs, USA
A diet high in ultra-processed foods has been linked to a range of health concernsNutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods where he can. AdvertisementA nutritionist who limits ultra-processed foods in his diet as much as possible, and wrote a book on how others can do the same, shared what he used to eat for lunch versus what he has now. Rob Hobson, a UK-based nutritionist, cut down on ultra-processed foods about a year ago after learning how many everyday items fell into this category and the potential health risks they could pose. Advertisement"I don't normally eat processed meat, but it's the easiest thing to grab if you're working in an office," he said. But it's important to note that studies have only identified a link and can't confirm that processed meat causes these illnesses.
Persons: Rob Hobson, , hasn't, Hobson, it's, I'm Organizations: Service, Northeastern University's Network Science Institute Locations: UPFs
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