A diet high in ultra-processed foods has been linked to a range of health concernsNutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods where he can.
AdvertisementA nutritionist who limits ultra-processed foods in his diet as much as possible, and wrote a book on how others can do the same, shared what he used to eat for lunch versus what he has now.
Rob Hobson, a UK-based nutritionist, cut down on ultra-processed foods about a year ago after learning how many everyday items fell into this category and the potential health risks they could pose.
Advertisement"I don't normally eat processed meat, but it's the easiest thing to grab if you're working in an office," he said.
But it's important to note that studies have only identified a link and can't confirm that processed meat causes these illnesses.
Persons:
Rob Hobson, —, hasn't, Hobson, it's, I'm
Organizations:
Service, Northeastern University's Network Science Institute
Locations:
UPFs